The term Pranayama originates from Sanskrit words “Pran”, which means “Breath”, and “Ayama”, which means “control”. Pranayama is one of the most important parts of yoga and is a complete breathing exercise. Pranayama heals our internal parts of the body and helps with stress and depression if practised regularly. There are seven pranayama breathing techniques, … Continue reading 7 Types Of Pranayama Breathing Exercise