Founded by Bikram Choudhury in the 70s, hot yoga or Bikram yoga is one of the most intense yoga styles. It consists of 26 asanas and 2 breathing exercises (pranayama), which are continuously practised during a 90-minute session in 35-40 °C. These hot conditions mimic the Indian climate, and help people get deeper into the … Continue reading Hot Yoga Wellington: Bikram Yoga Sequence