Reasons to Incorporate Raw Foods in your Yoga Practice

Yoga is there to help you attain optimum physical well-being and spiritual awareness. However, you can unknowingly be undoing all the physical effort you put in by consuming unhealthy foods. Even when this is not the case, eating the wrong kinds of food can cause great discomfort during your Yoga exercises, making them seem more difficult and less enjoyable than they otherwise would be.

Luckily for you, as you’ll see below, raw foods can play an important role in complementing your Yoga exercises and might be just what you need complete your Yoga experience.

Benefits that Raw Foods can Bring to your Yoga Practice

Raw foods contain watery, high-fiber content that help the digestive system to stay clean, hence preventing discomfort. Such an aspect comes into play when doing Yoga exercises that cause abdominal pressure, such as Uddiyana Bandha and Nauli Kriya. One can even utilize bandhas better since abdominal comfort plays a key role in helping one maintain stability. On the other hand, a poor diet can cause unnecessary strain and stress when doing the Yoga exercises and poses.

The kind of food one eats has an effect on one’s nervous system and goes a long way in determining one’s psychological and emotional state. According to Ayurveda, which is Yoga’s sister science, food can be balanced, dulling or agitating. Foods that are cooked, particularly overcooked, are considered dulling to the body and mind. Raw foods, on the other hand, have a healing effect on one’s body and create a calm, focused feeling in one’s mind. A calm, yet focused attitude is very important in Yoga as one naturally becomes inclined towards meditation.

Raw foods also play an important role in preventing disease as they alkalize one’s body, creating an environment that is unsuitable for pathogens to survive in. Additionally, this alkalization helps in detoxification of one’s body and curbs inflammation.

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