All classes are 75 mins & followed by made-with-love YUM vegetarian food :)
From 1 May 2013 we will no longer be continuing the online booking system for yoga, so best to arrive 15mins early to gaurantee a mat. Yoga equipment is provided but bring your own mat if you’d prefer. Please advise the Yoga teacher if you are pregnant or have any injuries.
Vinyasa Flow Yoga
Monday 6:00pm
Smooth style, flow and fun through a series of postures using surya namaskar (sun salutes) as the basis.
Astanga Inspired
Tuesday 6:00pm
Shake off the body’s demands in this steady & strong yoga sequence!
Hatha Tone
Wednesday 6:00pm
Experience tension release through the synchronised breath and movement to feel balanced, healthier and stress-free!
Drop-in: $18 waged, backpackers, other. $15 students with ID.
10-trip concession: $165 waged, backpackers, other. $130 students with ID.
Cash only.
Gaura-arati
Teaching Hatha Yoga throughout NZ since 2003, Gaura-Arati’s experience, vibrant spirit & laughter will leaving you feeling energised, tingling from head to toe. She’s a full time volunteer at Bhakti Lounge heading up various projects on campus at Victoria University such Krishna Food & Yoga Lounge.
Sudha Nidhi
By trade a landscape artist, by skill a gourmet vegetarian chef & by love an Astanga Yoga teacher. Sudha Nidhi’s classes encompass his artistic touch & cool head, smoothly guiding others into reaching new personal heights.
Vraja nari
Focussing on strength & flexibility Vraja Nari packs a punch into her Hatha Yoga class. Vraja Nari also runs Yoga at Lunch teaching at various corporate yoga ventures around town & at Victoria University.